Responsible Gaming – Anpan Man
Playing safely with Anpan Man
Playing safely with Anpan Man
On Anpan Man, we talk a lot about balance and protection. Sports betting should stay a small part of your free time, not something that causes stress or money problems. This page explains how to keep control, which tools are available in France, and where to find help if you need it.
What “responsible gaming” means
When we say “responsible gaming”, we mean that you:
- place bets with a clear mind
- decide your limits before you start
- treat betting as entertainment, not as income or a solution to debt or worries
The idea is simple: betting should fit into your life without harming your relationships, work, studies, or finances.
When betting may be going too far
Some attitudes and habits can be a warning that your play is becoming risky. For example, if you:
- use money that you normally need for bills, food, or important expenses
- keep betting to “win back” what you lost
- hide your activity from your partner, family, or friends
- miss work, classes, or family time because you are betting
- borrow money, use credit, or sell belongings just to continue betting
- often feel tension, shame, anxiety, or sadness after placing bets
If several of these points sound familiar, it may be the right moment to slow down and talk to someone.
Tools on licensed betting sites in France
Legal online betting operators in France must offer tools that help you manage your activity. These can be useful even if you do not feel at risk right now.
Deposit limits
You can choose a daily, weekly, or monthly limit for how much you deposit into your betting account. Once the limit is reached, you cannot add more funds until the time period resets.
Time limits and reminders
Many sites allow you to set alerts or limits for how long you stay connected. These reminders can help you avoid long sessions without a break.
Blocking yourself from a specific site
If you feel that things are getting out of control, you can ask to be blocked from one or more betting brands for a chosen length of time. During this period, you cannot log in or open a new account with that operator.
National self-exclusion in France
France also offers a nationwide self-exclusion system. Any adult who feels at risk can request a ban from gambling. The request is made through the National Gambling Authority (ANJ). Once validated, the ban applies to:
- land-based casinos
- gaming clubs
- licensed online betting and gaming sites available in France
The minimum duration is three years and it cannot be set for a shorter time. After the three years, the ban continues automatically until you contact the authorities and ask for it to stop. If you want to begin this process, you can follow the steps on the official ANJ website: https://anj.fr
Help and support in France
If gambling is affecting you directly, or if you are worried about someone close to you, help is available.
Players Info Service (Joueurs Info Service)
Phone: 09 74 75 13 13
Hours: every day from 8:00 a.m. to 2:00 a.m.
Calls are anonymous and not charged at a special rate. The service is run by the National Public Health Agency. Their team can listen without judgment, answer your questions, and direct you to specialised support if needed.
Evalujeu
Evalujeu is an online self-assessment tool. It helps you look at your betting habits and understand whether the level of risk is low, moderate, or high. It does not give a diagnosis but can be a good starting point to reflect on your situation.
Protecting minors (under 18)
In France, gambling is strictly forbidden for people under 18 years old. Licensed operators must protect minors and check the age of their users. Common measures include:
- identity and age checks when creating an account
- extra controls for unusual or suspicious activity
- training for staff to detect possible underage use
- closing or blocking accounts that do not respect age rules
Adults also play an important role. It is important never to open an account in your name for a minor or place bets for someone who is under 18.
Simple rules for safer play
Here are some easy tips that can help you keep a healthy relationship with betting:
- only use money that is not needed for rent, bills, food, or other essentials
- avoid betting when you are tired, upset, or under the influence of alcohol or drugs
- accept that losses are part of betting – do not chase them
- decide in advance how much money and time you will spend, and respect those limits
- take regular breaks away from screens and betting apps
- keep other hobbies and activities that have nothing to do with betting
- talk openly about your betting habits with someone you trust
Useful contacts and resources
If you think you or someone close to you may have a gambling problem, getting help early can make a big difference.
Phone support in France
- Players Info Service: 09 74 75 13 13
Online resources
On Anpan Man, we encourage all visitors to use these tools and services whenever they feel that betting is no longer just a game.